Yoga at the gym -do's and don't's

topic posted Wed, August 6, 2008 - 5:26 PM by  Le
I'm cancelling my gym membership soon because I rarely have time to go when classes are in session. Switching exclusively to studios will cost more, but it'll be worth it, I suppose. Now, this thread isn't about whether yoga classes at the gym are good or not compared to studio or private sessions. However, it's clear that certain poses and styles have not been presented to me at the gym (I've been going to 24 Hr Fitness for two years). For example, we've only done shoulder stands like once or twice. So my question is does anyone know why this is so? Here are my theories...

- Gym yoga classes stick to the basic levels
- The rooms at gyms do not accomodate certain poses. Like if each wall was a mirror (which is the case at many gyms), it probably wouldn't be a good idea to try any poses against the wall there.
- Gyms have policies on what the instructors can have the students do?
posted by:
Le
offline Le
Los Angeles
  • Re: Yoga at the gym -do's and don't's

    Wed, August 6, 2008 - 8:25 PM
    I teach a class at a gym. I rarely do more advanced poses for a few reasons:

    -There are *always* beginners in the class.
    -I've found that, as much as I provide instruction, some people in gym classes are not going to listen to what I'm saying, and are going to be reckless with their bodies. This happens less in studio classes, and I'm sure there are reasons for the difference, but it's not important right here. When I teach at the gym, I limit risky poses (like shoulder stand) to limit risk in general.
    -Most of the class is there strictly for the purpose of physical exercise, and is more interested in ab work and hamstring stretches than they are in inversions or in poses with less immediately graspable benefits. I teach more esoteric poses anyway, because I think it's important to represent the full practice, but I tend to focus more on the basics.
    -The room I'm teaching in isn't set up for yoga -- the walls are either brick or mirror, so poses at the wall don't work.
    -More complex poses benefit from more hands-on adjustments, which I'm not as comfortable giving in a gym environment as I would be in a studio environment where adjustments are expected/the norm. And some gyms have policies prohibiting physical contact altogether.

    That said, I think it's possible to teach a rich, varied class within the context of a gym, and I do my best to do so. But there are challenges in a gym that one might not face in a studio setting, yes.
    • Le
      Le
      offline 58

      Re: Yoga at the gym -do's and don't's

      Thu, August 7, 2008 - 12:01 AM
      Thanks for your insight!!! Yeah I figured it was some of those reasons. I've loved all my gym sessions! I've gone through a wide variety of instructors, love almost all of them! It's just that my monthly membership is losing its value considering there is only one class a week I am able to attend, and if I got something going on that day, I can't even make it to that one. The studios offer a broader schedule.

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