This seems like a very active group so I am hoping you all can help us in our search. My wife and I are looking for a local yoga class (San Francisco, CA) for one beginner and one that has the basics. Now with that said there are a few things that may or may not narrow the list. First item and to me it is a biggy I am finally and fully recovered from back surgery where I had my lower back fused due to multiple fractures (L4-L5-S1). I have lost some flexibility but my inactivity has caused me to loose even more and that just plain needs to stop. My wife has done some basic yoga the one issue that my wife has is asthma so certain environments prove to be difficult for her IE Bikram with the heated room. We are both...well...lets just say not the overly active types we both have desk jobs which seems to have a very magnetic effect. So to sum it up we are looking for something that moves slow but still challenges us.
Thanks for any info
-Mitzo
Thanks for any info
-Mitzo
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Re: Question to the group
Sat, April 5, 2008 - 2:18 PMgiven what you describe, maybe "gentle"or "restorative" yoga would be a good place to start
www.yogatreesf.com/
~V~
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Re: Question to the group
Sat, April 5, 2008 - 2:53 PMI'd suggest trying out a variety of different classes (and styles and teachers) before you commit to any one (avoiding moksha and other hot yogas, and kundalini yoga). Just make sure you let the teacher know your physical limitations before the class starts (a good teacher will ask the class to let her know of any physical limitations), and if you've got a good physio check with them before you start to know if there are any movements you *shouldn't* be doing so you can avoid those. -
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Re: Question to the group
Sat, April 5, 2008 - 5:46 PMA beginning Iyengar class might be a good place to start because they tend to move slowly and focus a lot on alignment. While I love vinyasa classes, they move more quickly (one breath per pose for a good part of the class). I would go that route instead of restorative because what it sounds like you are looking for right now is more strength-building. A class that's labeled hatha might also work, but that's a bigger umbrella term. Wherever you start, look for a beginner class or series, where you can really learn the foundations.
Keep the lines of communication open with your physical therapist or doctor and ask them specifically anything you should avoid--pass this on to your teacher. It's a big red flag if the teacher tells you to push through pain or tells you to ignore the advice of your physical therapist. Most teachers out there, however, are very open to helping you work within your current framework.
In terms of your wife's asthma, I would also check out the studio because for some reason many yoga people are cat people which might aggravate her asthma. Some studio owners let their cats walk around the studio. I would prefer to see a wood floor, which traps less dander, and you want to check out or inquire about how often they wash their blankets and other props, which can collect a lot of dust. I suffer from very strong cat and to dust allergies and have had big flare ups in some studios. It's just something to look for before committing to a punch card or a class series. -
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Re: Question to the group
Sat, April 5, 2008 - 10:51 PMThank you all for the information and the resources I can honestly say that I was right in choosing this group for guidance. In addition my wife says a special thanks to Kimberlee for the cat tip because that is a huge issue for her. After we do our first go round of the studios and classes we will let you all know how it went.
Again thank you -
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Re: Question to the group
Sun, April 6, 2008 - 4:07 AMI had asthma as a kid to the point where I was kept at Oakland Children's Hospital (CA) for about three days when I was just 6 or 7. It was really bad back then. Yeah you two probably shouldn't do Bikhram but then again, i don't think ANYONE should do Bikram. Seems way too intense for me. I don't even like steam rooms or saunas much. It just scares me cuz it seems kinda risky and dangerous
It seems to be based on a western model specifically geared to Americans whose health priority often involve sweating and weight loss. Now this is just my personal opinion. I know lots of you out there use Bikram succesfully, so I don't mean any disrespect to that. In fact I have a friend who said she lost about 40lbs from doing Bikram. and indeed she is gorgeous.
As far as where to learn/think/practice, I started with the gym courses offered at every 24-Hr-Fitness location. If you have a membership to the gym, then it's already covered
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Re: Question to the group
Sun, April 6, 2008 - 9:31 AMNo problem Mitzo, allergies and asthma are a huge problem, and it's not something that is just in your head. Some studios are really good and even have policies on being fragrance free. Feel free to ask your teacher as well--most teachers will willingly ask all the students to keep their yoga mats away from their cats. Some studios do let cats roam around the studio, so if you encounter that just move on.
When I first went off my daily allergy medication due to a serious illness I asked my students to comply with that request and even asked the students who do own cats to sit on the opposite side of the circle from me. My students were very understanding and were not offended by the request--most people are like that.
Le, I don't see saunas and steam as risky (heat therapy has been used for centuries in Russia, Finland, Japan, Korea, etc.), in fact I find them very therapeutic, but of course contraindicated for certain conditions. In fact, with exercise-induced asthma, which my husband has, it's cold air that aggravates the symptoms, not hot air.
But one of the issues with Bikram I think is not the heat, but the circulation. I sauna a lot, but some Bikram classes have made me nauseous not because of the heat but because of the staleness of the air in some places, just like on an airplane. Regardless, one should avoid something that makes them feel sick, but I disagree that heat in general is a risky or dangerous thing. -
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Re: Question to the group
Sun, April 6, 2008 - 9:32 AMOne more note: sweating has nothing to do with weight loss (it's just water weight), it's just a way to release some crap trapped in your system.
Saunas have gotten me through allergy seasons because it was the only time of day I felt I could really breathe--they were a huge blessing.
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