Saturday's 11 AM..across from Whole Foods
Please join me in sharing Dhanda Yoga with the beautiful Sebastopol community. Class is open to everyone from beginers to advanced and is on a donation basis. Bring your friends and family..it's gonna be fun and feel great!
In Sanskrit, "dhanda" means stick or staff. Dhanda Yoga uses a staff to assist the practitioner through flowing sets of Asana.
Dhanda Yoga is an ancient Burmese tradition linked to the servant and warrior caste. Dhanda is the yogic symbol for the human spine through which Prana flows.
We will be doing this every Saturday, weather permitting.
Please join me in sharing Dhanda Yoga with the beautiful Sebastopol community. Class is open to everyone from beginers to advanced and is on a donation basis. Bring your friends and family..it's gonna be fun and feel great!
In Sanskrit, "dhanda" means stick or staff. Dhanda Yoga uses a staff to assist the practitioner through flowing sets of Asana.
Dhanda Yoga is an ancient Burmese tradition linked to the servant and warrior caste. Dhanda is the yogic symbol for the human spine through which Prana flows.
We will be doing this every Saturday, weather permitting.
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SF Bay Area
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