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I've been really enjoying mixing visualization and self-hypnosis with my Hatha Yoga asanas! The visualization side, I use to see the entire routine before I do it, as well as see a deepening of the position. And the self-hypnosis side, to project the state I want to be in before, during and after asanas. Is anyone else using visualization and self-hypnosis with their Hatha Yoga sessions?
:D
Across whatever distance, I send my love,
Michael
:D
Across whatever distance, I send my love,
Michael
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Re: Visualization & Self-Hypnosis with Hatha Yoga
Fri, January 16, 2009 - 1:08 AMYes, onl;y I call it picture yourself going through this routine in front of your mind's eye befoire you do it. -
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Re: Visualization & Self-Hypnosis with Hatha Yoga
Fri, January 16, 2009 - 9:11 AMThat's what I tell myself as well!
:D -
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Re: Visualization & Self-Hypnosis with Hatha Yoga
Fri, January 16, 2009 - 9:11 PMRunning through the vinyasa beforehand is something you have to do if ever you are teaching a yoga class.
But sometimes motivation can ocur from a higher source --- if you can open to it... and let it flow without having to have a fixed lesson plan. Something like putting yourself into the hands of a higher power spirit guide to move things along. -
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Re: Visualization & Self-Hypnosis with Hatha Yoga
Sat, January 17, 2009 - 7:42 AMThat's true! I find that when I let my subconscious mind flow, it brings up flows that blow my conscious away!
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