Pilates, ... a form of yoga?

topic posted Sat, December 20, 2008 - 6:39 PM by  Briggi
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If pilates is a type of Yoga, then what does Pilates have that Yoga hasn't?
posted by:
Briggi
Utah
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  • Re: Pilates, ... a form of yoga?

    Sun, December 21, 2008 - 12:03 AM
    Though I wouldn't classify pilates as a specific yoga form, there is a great deal of overlap in the types of the physical exercise and the focus upon visualization and relaxation. Pilates is a relatively recent exercise regimen in contrast to yoga's much longer history. My understanding is that pilates was originally developed as a rehabilitation routine for dancers to regain strength and flexibility without the stress bearing characteristics of more strenuous dance routines. I see no reason why it wouldn't complement one's yoga practice. Also, many yoga teachers have spliced pilates techniques into their teaching routines.

    Football warm-ups that I partook in during my school years contained many exercises similar to asanas I do now, some virtually identical - at least in their physical form, yet I certainly wouldn't classify football as a form of yoga.
    • Re: Pilates, ... a form of yoga?

      Sun, December 21, 2008 - 6:34 AM
      nice answer Charles

      thank you for that.

      I did not think about that aspect/history of pilates.

      Many pilates teachers splice yoga into their routines.

      I have a tiny grudge feeling to pilates teachers whom I have met.. a bi ttoo much proselytizing and soem exhortations that pilates was better than... yoga,,,, dance

      I am laying down that thought today. I only spoke with took classes from 3 pilate people.

      I love my yoga and my dance.
      Pilates as rehab makes excellent sense.
  • Re: Pilates, ... a form of yoga?

    Wed, December 24, 2008 - 6:19 PM
    My understanding is that pilates is not a form of yoga at all. It's a form of exercise that sometimes utilizes props, and has movements that are similar to some asanas, but yoga is a much larger body of study/knowledge/information/theory. Asana is only one limb of 8, after all.

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