Dandayamana–Bibhaktapada–Janushirasana

topic posted Sun, April 19, 2009 - 7:29 PM by  Kina
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Hi there,

I'm hoping someone can help me with this. When I go into the pose (partially as I don't yet have the flexibility to straighten my leg the whole way) on the right, I'm fine. When I do this on the left, I feel intense pressure in my upper left abdomen and have to release the pose.

Any ideas of what might cause this and ways that I can stop experiencing this?

TIA
Kina
posted by:
Kina
Boston
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